Health before wealth

Why our health is more important than wealth ?

Why health is more important than wealth because if you are physically fit, you will have a sense of well-being. That means that you will feel happy. Wealth does not necessarily do the same. Many people mistakenly think that they would be happy if they had a million ringgit. They think that having more money will solve all their problems. 

Without good health, no matter how much one spends on material things, that person will not be able to enjoy  them. Therefore health is more important than wealth.

Wealth is useless without good health. That’s why we should take a step for health before wealth.

We all heard about a popular slogan “Our health is our wealth”. Let’s have some tips for healthy lifestyle:

1. Drink more water:  Most of us don’t drink enough water every day, but it is essential for our bodies to work properly. Water is absolutely necessary for carrying out our bodily functions, removing waste, and transporting nutrients and oxygen throughout our bodies.

Drinking water is the easiest way to get a healthy life.

2. Get enough sleep:  Everybody need break after doing any work, in short we can say that everybody need to sleep after burning calories. A human body should take a sleep almost 7-8 hours a day to keep your body healthier and to stay happier. When you don’t sleep enough, You tend to eat more. Usually only junk food.

good sleeping makes you energetic and fresh .

3. Exercise daily : Exercise is an essential part to keep our body healthier. Not just a few times a week, but every day. By moving your body in some way for 30 minutes a day, you will lower your risk of disease, create higher bone density and potentially increase your life span.

Exercise keeps your body in shape

4. Eat balanced meal : •we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! • A high fat lunch could be followed by the low fat dinner.

To balance our AM snacks we can add fruits in breakfast instead of high carbs.

5. Reduce salt and sugar intake on daily basis: • A high salt consumption can results high blood pressure and increase the  risk  of cardiovascular disease. •Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.

To maintain sugar level in our body we can replace article sugar to the natural sugar ( fruits).

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”